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What is the best therapy for anxiety?
Let's begin by describing what anxiety is. Anxiety is a feeling of fear, worry or overwhelm based on a certain event, or an overall...
Is Anxiety a Mental Illness?
Great question! The answer is that it depends. First let's discuss what "anxiety" means. Anxiety is when someone feels worry or fear for...
Couples: What could be causing us to be stuck and unhappy?
We are meant to connect. We come out of the womb needing to connect for food, shelter, love and safety. Biologically our brain and bodies...