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Can't wait until your session? Check out some of our content below!

Helpful Videos

Here are some videos to help you along the way with your therapeutic journey

54321 Grounding Exercise
                          Information Videos:
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Holding Hands

Relationships: How to have a healthy relationship

Thinking Man on Couch

Depression: It is NOT what you think it.

Candle in Hands

Anxiety: How to lessen suffering with anxiety

highly senstive
Highly Sensitive person/child
Parenting: Best practices
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