Therapy for one

Therapy for One
Your inner peace awaits...
"I will not rescue you, for you are not powerless. I will not fix you. For you are not broken. I will not heal you. For I see you in your wholeness. I will walk with you through the darkness as you remember your light."
- The Prayer of The Medicine Woman
We believe that every individual possesses inherent strength, resilience and unique gifts. We will partner with you to discover and empower these qualities that already exist within you. We recognize your wholeness and are here to help you uncover it from within your light!
We can help you navigate:
Explore our range of therapy options
Relationship Challenges
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Trauma Recovery

Navigate the challenges of life changes with grace and strength. We offer support for various transitions, helping you balance family dynamics while staying true to yourself.
It’s time to release what no longer serves you. Through our EMDR approach, we will gently guide you in processing past experiences, helping you feel safe and empowered as you step forward. We’ve felt the weight of unprocessed trauma ourselves, and we understand the journey toward healing. Together, we’ll unpack those memories, revealing the strength that has always been within you. With support and understanding, we’re dedicated to paving the way for your brighter future.
Embracing Neurodivergence

Embrace your sensitivity as a superpower. We provide strategies to manage intense emotions and overstimulation, helping you live comfortably and confidently.
Your unique perspective is a gift. If you identify as neurodivergent, we’re here to honor your sensitivities and strengths. We understand the challenges that come with being highly sensitive, and we’re committed to helping you navigate the world with grace. We’ve walked this path, and together, we’ll turn challenges into powerful tools for growth. With patience and support, we’ll empower you to embrace your individuality.
Overwhelmed

Find a calm, supportive space to manage and reduce overwhelm. We help individuals and families navigate the challenges of stress and overload with understanding and practical strategies.
The pressure is overwhelming and it feels like you are juggling too many demands in all your roles. You feel like you are failing because you can't give enough to each one. The fear of disappointing those who rely on you weights heavily on your shoulders, amplifying the stress and leaving you feeling drained. Your mind always races with worry about the things that might get forgotten or mistakes that set you back. The constant strain to maintain balance leaves you feeling isolated and exhausted but you are putting on a brave face while internally, you are struggling to keep it all together. We see you! We hear you! We can help!
Empowerment & Self Worth
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Empower yourself amidst the roles and expectations you face. Our therapy aims to help you manage stress and prioritize self-care without compromising your goals.
Let’s uncover the power within you and build a foundation of self-worth together. If you’re feeling weighed down by self-doubt or struggling to see your true value, we’re here to guide you towards a more confident and empowered version of yourself. We know how hard it can be to break free from old patterns and embrace your authentic self, but you don’t have to go through it alone. Together, we’ll dive into your unique strengths and values, reshaping how you see yourself and the world around you. With a compassionate approach, we’ll help you step into the life you deserve—one where you feel empowered, worthy, and ready to take on whatever comes your way.
Finding Love
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You want to find love but the process is scary and frustrating. You have tried dating apps, being social and having your friends looking out for you but to no avail. You are giving your all to the process but have not found love and are feeling hopeless. WE CAN HELP!
Let’s navigate the modern dating landscape together. If you’re feeling lost in the complexities of love today, we’re here to help you find clarity and connection. We’ve felt the confusion and heartache of searching for meaningful relationships, and we understand how daunting it can be. Together, we’ll explore your desires and values, crafting a roadmap to the authentic connections you seek. With a supportive approach, we’ll help you embrace the relationships that resonate with your heart.