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Writer's pictureMiran Dalley

How to Survive the Holidays




The team at Inner Self Healing Center wants to extend a bit of support as the holiday season approaches. While this time of year can be filled with joy and togetherness, it often brings a heavy dose of stress—emotionally, physically, and financially. This year may feel especially challenging, as family dynamics and societal divides add another layer of complexity to our gatherings.

The current political and social climate is emotionally charged, and discussions can feel unavoidable. When paired with the pressures of holiday planning, gift-giving, traveling, and year-end responsibilities, it’s easy to feel overwhelmed. The key to navigating this season is mindfulness and intentionality. Here are some tips to help you manage stress and maintain your emotional balance:


1. Accept That You Can’t Change Others

It’s liberating to accept people for who they are instead of trying to change them. When we shift our focus from fixing others to caring for ourselves, we regain control.

  • Set Boundaries: Limit your time with people who drain your energy or give yourself breaks when needed.

  • Prioritize Self-Care: Give yourself permission to step away and recharge. Empowerment comes from intentionally protecting your well-being, not altering others’ behavior.


2. Recognize When Conversations Aren’t Productive

When emotions are heightened—whether from stress, anxiety, or fear—our brains are less capable of truly listening and engaging in meaningful dialogue. Before diving into a discussion, ask yourself:

  • Are they in a state to actually listen?

  • Am I in a state to listen?

  • Does this need to be said right now?

  • Does it need to be said by me?

Sometimes, the best choice is to save your energy. Arguments often escalate emotions, activating our fight-or-flight response, which can take hours to calm. Instead of letting tension overshadow your experience, choose when to engage and when to let things pass.


3. Communicate Boundaries Effectively

Setting boundaries is an essential form of self-care, especially during the holidays. Here’s how to do it thoughtfully:

  • Use “I” statements to express what you need and how you feel.

  • Don’t overpromise. It’s okay to say no to tasks or responsibilities that stretch you too thin.

  • Remember, you don’t need anyone else’s validation to honor your boundaries.


4. Protect Your Energy

Your time and energy are finite resources. Spend them on activities and people who bring you joy. Before engaging in a tense moment or conversation, ask yourself:

  • Is this the best use of my energy today?

  • Will this discussion add to my stress or contribute to my peace?


Mindful Takeaway

Navigating the holidays with mindfulness and intention can make all the difference. Accepting others as they are, managing your own responses, and setting clear boundaries help create a more joyful, less stressful season. Remember, self-care isn’t selfish—it’s a gift you give yourself so you can show up fully for the moments that matter most.

Happy holidays from all of us at Inner Self Healing Center. Wishing you peace, presence, and empowerment this season.

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