Individual & Couples Psychotherapy
Serving Maryland & Virginia
"The privilege of a lifetime is to become who you truly are" C. Jung
Let us help you become who you truly are!
We all have our truest, most authentic SELF. We will create a safe place for you to find and honor your true, most fulfilling life and needs. We will help you heal your past, and empower yourself. You deserve to feel positive, confident and fulfilled!
Couples & Marriage Therapy
Highly Sensitive Person
Do Any Of These Resonate with you?
You built the life you wanted, but you are not feeling fulfilled and excited anymore. The passion and hope is gone. Now it's just worry and overwhelm all of the time.
Your day consists of taking care of everyone else, because your loved one’s happiness is your happiness, yet it is never enough. You are always falling short.
You see everyone else’s social media, they look happy, in love, their children look like they are flourishing. You feel like your family is a hair away from falling apart, so it must mean you are not doing enough.
You believe if you were a better mom, worker, partner, friend, child it would all be going better.
You believe if you were something (smart, patient, organized, kind, more confident, stronger mentally etc) more, things would be smooth and great.
You are NOT broken!
None of these experiences are because you are broken, or could be anything better. You are NOT inadequate. This is because you have lost your SELF. We all have gifts to bring into the world. You deserve to feel that your true self is strong, resilient, valuable and worthy of your best life.
Imagine a life where:
You enjoy the life that you built for yourself and your loved ones.
You can be present in the moments of your life, feeling strong that whatever comes you will know you will be able to trust your intuition to guide you.
You can get rest and being able to relax because you have had a fulfilling day. You feel safe.
You can get what you need in your life along with being able to make others you love happy too.
You can find greater sense of joy in your life.
You can gain a calm, confidence and reassurance in the person you are meant to be!
Imagine feeling happy & peaceful authentically!
We will help you heal your past and empower you for a better future!
We use a holistic approach in therapy to bring the WHOLE person (SELF) together. We include emotional, physical, intellectual, social and spiritual well being into the process for a complete healing process. We work on all of these aspects in the therapy room.
We all create narratives as we go through our lives in how best to keep ourselves safe. The brain is meant to do this! However, it creates our narratives about ourselves and the world around us that are not necessarily true. When we begin to see our internal strengths , our resilience and our individual gifts and beauty we rebuild our narratives based on trust and safety. We can trust the SELF, and the body follows feeling less anxiety, depression, worry and fear.
You deserve harmony, peace, fulfillment and that your gifts are being felt and honored in the world around you. You will find a greater joy in life. We can feel safe in your own courageous calm and peacefulness. Be the TRUEST you.
Through our individual therapy process, we will help you heal your past, and empower you for your most fulfilling present and future!
"I built a life of my very own. I did it by resurrecting the very parts of myself I was trained to mistrust, hide and abandon in order to keep others comfortable:
Those are the keys to freedom..
Those are WHO WE ARE.
Will we be brave enough to unlock ourselves?
Will we be brave enough to set ourselves free?
Will we finally step out of our cages and say to ourselves, to our people and to the world: HERE I AM"
-Gennon Doyle "Untamed"